Genes do influence our size and shape but studies clearly show that if you change your diet and lifestyle you can override hereditary effects to a great degree.

We eat not only for nourishment but for emotional reasons. Five ways to help with emotional eating.

Did you know there are 35 species of olives? Have you wondered why some olives are green and others black? The link at the bottom of this page offers an abundance of information about olives.

Discover how the low gi diet can help you achieve your weight loss goals quicker and easier than you ever thought possible.

A look at some of the most common fraudulent diet claims you'll find with scam diet products and plans.

Everyone is aware of the importance of supplementation with vitamins and minerals. However many people fail to realize that all vitamins are not created equal. Discover 5 tips to purchase vitamins that help one obtain optimal health.

What are probiotics and why do you need them This article answers those questions and gives you some advice when looking for good probiotic sources.

Listening to audio books about nutrition can be one of the easiest ways to improve your diet. Not only will it not take any more time out of your day but you can listen while preparing meals or buying groceries! A number of diet and nutrition-related audio books are discussed in this article.

While most research focuses on the anti-carcinogen effects of phytochemicals the results are equally important to those who just want to boost their immune system or help reverse the aging clock.

People who have been on the raw food lifestyle for several years begin to have an emerging radiance. The glow is hard to fake because it is basically internal. It comes from an abundance of clear pink almost transparent cells that light up the face. Only superior blood circulation can bring this transfiguring glow. Several years on the raw diet will give you a translucent radiance.